Dealing with Loneliness in Recovery

loneliness in sobriety

Of course, this is not to say that we should take loneliness lightly. In stories, we have the opportunity to share our loneliness with others, unburdening ourselves, and no longer keeping our loneliness exclusively to ourselves. An essential component of the suffering in loneliness is often the fact that we are alone with our loneliness. In my experience, stories of loneliness hold great value for both listener and storyteller, fostering empathy, compassion, and connection. There are phases of life that seem to create unique clusters of circumstances that give rise to particular types of loneliness and disconnection. My colleague, Chao Fang from the University of Liverpool and I have written extensively about our efforts to listen to older people’s experiences.

  • It’s important that we stay in touch with people who care about us and who understand us by making an effort to build meaningful connections with them.
  • If you or a loved one are struggling with a substance abuse problem, make today the day you take action and get the help you need.
  • Loneliness can be particularly poignant in the context of recovery.
  • Finding other people going through what I was experiencing was a relief and definitely helped me feel connected.
  • Meditation is a great way to build a better relationship with yourself.
  • This is exactly what you want to fight against in recovery.
  • The opportunity to mentor individuals during their road to sobriety and being relatable not only eases isolation, but may encourage the individual to maintain their own sobriety.

Give back to your community.

  • When you’ve chosen to distance yourself from substance use, it’s not uncommon to feel a sense of isolation in sobriety.
  • That helps explain why big federal funding increases before the pandemic didn’t make much of a difference − mental health challenges continued to rise.
  • It can also be an opportunity to meet new people through taking a class or joining a club.
  • However, giving up the drink won’t magically make you feel less lonely.

Additionally, when you’re trying to limit your drinking (or stop it entirely), the isolation that comes with avoiding social activities can lead to loneliness. People use alcohol to cope when they feel lonely, but that loneliness in sobriety same loneliness can keep a person from seeking help for their alcoholism. This is a lifestyle that can easily lead to alcohol abuse and loneliness — a vicious cycle that’s incredibly difficult to break free from.

Boredom in Recovery

Being alone can be an opportunity to participate in activities you enjoy, like reading, writing, meditating, or listening to music. Even on Day 245 I talk about the need for further support. Beginning recovery from opioid addiction with effective treatment is the best way to improve your chances of long-term success. Volunteer work puts you in a position where you must think of and serve others. Not only is this a fantastic way to fill up your time and take your mind off things, but it also gives you a sense of purpose and offers the gratification that comes with helping others. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office.

loneliness in sobriety

Overcome loneliness with the help of Shoreline Sober Living

loneliness in sobriety

Getting to the root of feelings is the first step to finding a solution and healing. Working with a therapist can help a person understand and process emotions in a healthy way. For whatever reason someone may have begun using drugs or alcohol, becoming addicted is a sign that substances are being used to attempt to fill a sense of emptiness. When an individual has spent a lot of time in their addiction, whether using with others or alone, the drugs or alcohol take the place of healthy interactions with other people.

loneliness in sobriety

We need more than increased spending to help with the mental health problem

In early recovery, it is important to rebuild old relationships that were strained or even destroyed during your addiction. Even if your amends and apologies aren’t accepted, the act of reaching out helps you feel connection to others. Most importantly, you must leave behind the relationships that are toxic and can lead to relapse. In early recovery, loneliness can be a killer of your recovery.

Substance Use Treatment

If you happen to live alone, getting a pet will bring a lot of love and happiness back into your life while you try and figure everything out. Illicit substances give you a short span of happiness while tearing apart your entire world without you realizing it. Meditation is a great activity that essentially rebuilds your inner self to give you the strength to take on any obstacle that comes your way. Meditation is a great way to build a better relationship with yourself. Through meditation, you will learn how strong you are as a person, becoming stronger and happier being alone with yourself.

Pouring Out The Loneliness Of Alcoholism — And Healing

  • From workplace relationships to friendships and social relationships all the way to familial relationships, interactions were severely limited.
  • These tools can make you feel like you have the world at your fingertips; after all, we can get answers to questions in mere seconds as we connect with people the world over.
  • Despite how hopeless loneliness can make you feel, there are many positive ways you can combat loneliness in sobriety.
  • Surgeon General Dr. Vivek H. Murthy, rates of loneliness in the US have at least doubled since the 1980s.

Once you have a sponsor, they should be the first number on speed dial in your phone – and you should use that number often. What we suggest here is to pay attention to what’s happening in your community or neighborhood and join in whenever you see an announcement for a public event. The best place to find these types of social opportunities is online.

loneliness in sobriety

Healthy Ways To Overcome The Loneliness Of Alcoholism

All too often, people working towards sobriety find themselves working hard to fight off heavy feelings of loneliness. While everyone’s journey and struggle is unique, loneliness is a uniting factor most people in recovery can share. This can help you build relationships with others who may be suffering. If important relationships were lost due to addiction, this can be a cause for loneliness.

You can’t really pick up where you left off when re-entering life after recovery.

After starting your addiction recovery process, you may experience an array of emotions, one of which is boredom. Because boredom has the potential to increase your likelihood of relapse, it’s essential to find ways to overcome or avoid the feeling. Joining a support system or finding like-minded people in recovery may offer new opportunities to forge healthy, lasting friendships. Engaging in a hobby that fuels productivity and creativity is often helpful at preventing loneliness in sobriety. The time that is spent writing, painting or rebuilding a car, can be stress-relieving and make the lonely hours of the day go by a little faster.

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