Remember, in every situation you can always find something that is good and something that is not; which of these you mentally lock onto is entirely a matter of your own choosing. Recognizing that attitude is a choice and not a matter of fate or luck allows you to take charge of your thinking and become empowered vs. helpless. Get the latest on recovery and sober living delivered to your inbox. Many of us think that strength means someone with big muscles, which can lift heavy things. However, Gandhi reminds us that true strength comes from within the mind and the spirit.
- Plus, engaging with the sober support community gives access to resources and info which motivate.
- Many types of recovery support are available, and many people make use of more than one type at any time and may shift from one type of support to another as recovery proceeds and needs evolve.
- Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs.
- Staying motivated in addiction recovery is a journey of highs and lows.
- Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
- Reading motivational or inspirational quotes can elicit change and help people avoid substance use.
- Intrinsic motivation comes from within oneself and is not driven by external rewards or pressures.
Motivational Quotes to Offer Hope to a Recovering Alcoholic
A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships.
Ready to make a change?
The best TED Talks for addiction and recovery, along with other powerful YouTube videos to play for clients in a treatment setting – or for yourself or for anyone who desires to learn more about substance use. Surrounding yourself with understanding and encouraging individuals can make a world of difference. Whether it’s friends, family, or recovery support groups, find those who lift you up and understand the ongoing process. Moreover, understanding that motivation can waver helps us devise strategies to reignite it when it dims. By nurturing our motivation and learning to rekindle it when necessary, we set ourselves up for a more consistent and fulfilling journey towards recovery. Cravings are the intense desire for alcohol or drugs given formidable force by neural circuitry honed over time into single-minded pursuit of the outsize neurochemical reward such substances deliver.
“The most common way people give up their power is by thinking they don’t have any.” ~ Alice Walker
Addicts can make promises to stop, but, for practical purposes, only non-addicts can do so without outside help. The addict brain may think it can outsmart treatment but the experience almost always has a positive impact, even if it doesn’t immediately result in recovery. Getting recovery motivation expert help from counselors, therapists or addiction specialists can give individualized and tailored support. They offer strategies and tools for managing cravings, triggers and keeping motivation. Engaging with others in recovery establishes camaraderie and connection.
- The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.
- While you may be unwilling to endure discomfort, addiction recovery can be uncomfortable and difficult at times.
- Websites give educational materials on addiction, coping strategies, relapse prevention techniques, and self-help guides.
- Many of us think that strength means someone with big muscles, which can lift heavy things.
What role does intrinsic motivation play in addiction recovery?
Treatment and information aimed at adolescents can help them learn techniques for managing both positive and negative emotional states. At this point, you should have a fairly comprehensive list of specific, measurable personal recovery goals in order of priority that are both realistic and personally meaningful to you. In an upcoming post, we will use this list of goals and help you develop a successful personal recovery plan to prepare you to begin working actively toward achieving your goals. These services include counseling, 12-step programs and sober housing.
Consider these four ways to find inspiration during your recovery journey:
“Recovery is possible” gives us hope that with dedication and support, lasting recovery is attainable. In short, get a strong support system, interact with the recovery community, and be a support to others. It’s time to level up and try again; getting back up after a relapse is like hitting the reset button on a motivational video game. It’s important to find the right supporters for your recovery, just like finding the right treatment. As always, it is important to be critical when seeking help, since the quality of counselors are not consistent. If you are not feeling supported, it may be helpful to seek out another practitioner.
How to Stop Smartphone Addiction
Also, recognizing the health effects of addiction can be a motivator. Understanding the damage addiction can cause can be a reminder to stay on track. Staying motivated in addiction recovery is a journey of highs and lows. To understand motivation for recovery, it’s key to realize intrinsic motivation, which comes from the individual’s desires and values.
